Breakdown, Breakthrough: Meditative Audio Companion
We hope you enjoy this Meditative Audio Companion to Kathy Caprino's book Breakdown, Breakthrough. This double album offers spoken-word meditations and exercises as well as soothing music that supports the book's key messages. For more about the book, visit bit.ly/brkdownbrkthru
Released 2020
Kathy Caprino, LLC

Album tracks

  • 1:03
    Theme Music
    Kathy Caprino, Arthur Lipner & Deb Hiett
  • 2:12
    Pt I: Introduction
    Kathy Caprino, Arthur Lipner & Deb Hiett
  • 7:58
    Chapter 4: Resolving Chronic Health Problems
    Kathy Caprino, Arthur Lipner & Deb Hiett
  • 10:58
    Chapter 5: Overcoming Loss
    Kathy Caprino, Arthur Lipner & Deb Hiett
  • 9:58
    Chapter 6: Achieving Self-Love
    Kathy Caprino, Arthur Lipner & Deb Hiett
  • 10:03
    Chapter 7: Speaking up with Power
    Kathy Caprino, Arthur Lipner & Deb Hiett
  • 9:45
    Chapter 8: Breaking Cycles of Mistreatment
    Kathy Caprino, Arthur Lipner & Deb Hiett
  • 8:13
    Chapter 9: Shifting from Competition to Collaboration
    Kathy Caprino, Arthur Lipner & Deb Hiett
  • 0:22
    Pt II: Introduction
    Kathy Caprino, Arthur Lipner & Deb Hiett
  • 10:55
    Chapter 10: Escaping Financial Traps
    Kathy Caprino, Arthur Lipner & Deb Hiett
  • 9:10
    Chapter 11: Using Real Talents in Life and Work
    Kathy Caprino, Arthur Lipner & Deb Hiett
  • 8:14
    Chapter 12: Helping Others and the World
    Kathy Caprino, Arthur Lipner & Deb Hiett
  • 9:38
    Chapter 13: Falling Together After Falling Apart
    Kathy Caprino, Arthur Lipner & Deb Hiett
  • 10:55
    Chapter 14: Balancing Life and Work
    Kathy Caprino, Arthur Lipner & Deb Hiett
  • 10:06
    Chapter 15: Doing Work and Play You Love
    Kathy Caprino, Arthur Lipner & Deb Hiett
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